Ice Age 50 half marathon, take three

One of my favorite spots on the trail.
One of my favorite spots on the trail.

This was my third time running the half marathon here. My times have been very closely clustered:

  • 2012: 2:00:59, 2nd in AG
  • 2014: 1:56:50, 5th in AG
  • 2015: 2:03:51, 10th in AG

Some race is always going to be your personal worst time. That’s just how it works. Interestingly, while I haven’t always gotten slower, I’ve consistently placed lower in my AG. Also, my AG has changed; I do get the feeling that for the half marathon distance, the women’s 30–34 age group is more competitive than the 25–29.

I feel like I’ve recapped this race before (here; looks like B was with me that year—the photos suggest I didn’t have a GPS watch yet, and I had a lot less definition in my shoulders…). Anyway, to avoid boring you, I’ll just hit the highlights this time:

  1. The first loop, I thought most of the hills were not as gnarly as in previous years. Also, unlike 2014, my legs weren’t trashed when I finished the first loop. Perhaps I am becoming a stronger hill runner?
  2. Unfortunately, I did notice I was pretty tired on the second loop (I stopped picking up my feet as well and stumbled a few times, almost falling). And the hills were a lot more pronounced.
  3. I felt like I pushed myself all the way through. This and last week’s race confirm that I’m probably in about 4:10 marathon shape.
  4. After a while, I fell behind all the fast people and was ahead of the slow people, and I found it quite hard to maintain my pace/focus. I knew I wouldn’t win, and I didn’t really want to go into the “pain cave.”
  5. Toward the end of the race, I passed a woman with some Thai tattooed on the backs of her arms. Ungrammatically, I shouted “คนพูดภาษาไทบได้” at her as I came up behind her. She was startled, and responded, “I have eighteen miles to go” (she was in the 50K) before realizing what I’d actually said. Too bad I didn’t get a chance to talk to her.
  6. My bad ankle hurt almost all the way through, which is weird because it didn’t hurt Thursday or Friday before the race and it doesn’t hurt now today (Sunday). Just one of those annoying things, I guess.
  7. I finished 10th in my age group. I’d been hoping I could still pull off a top-10 AG finish, so I guess that’s okay. Disappointed I couldn’t go sub-2, but it wasn’t my day. The weather was cool enough, but very humid. I miss being fast enough to pull off a sub-1:50 half marathon. I wonder if there’s a way to get back there without injuring myself doing speedwork.
  8. Probably not.
Grassy meadows, rather unpleasant when it's sunny.
Grassy meadows, rather unpleasant when it’s sunny.
Red trail, green grass.
Red trail, green grass.

As a warm-up for my 50K that is coming up in . . . four now three weeks and is also held on these very trails, it was reasonably good. I brought my hydration pack along and wore the clothes I thought I would wear for the upcoming race (about halfway through the race, the shorts, which are new, started to chafe, so those are off the menu. Good thing I tried them out.).

  • How annoyed were you with your performance, on a scale of 0–10 with 0 being totally fine and 10 being pretty hacked off? 2.
  • What mid-90s song was stuck in your head almost the entire run? “Gangsta’s Paradise,” by Coolio.
  • Last year, you got disoriented leaving the park, drove to Fort Atkinson, then later started to crash and had to stop at a random gas station outside of Edgerton and buy chocolate milk and potato chips in order to make it home. Did you experience those problems this time? Nope. I had a mini-sized energy bar before/during the race (pro tip: not a great choice of snack if your nose is stuffed up while running, like mine was). After the race, I grabbed a salt cap and some pieces of fruit before I headed out. When I got home, I had some peanut noodles, then later went out for (veggie) sushi with my family.
  • Did you accomplish anything after the race? I slept on the sofa for 90 minutes.
Post-run selfie (post-runfie?).
Post-run selfie (post-runfie?).

Next week, I am co-pacing the 2:30 group at the Madison half marathon, something I’ve never done before. (I’ve never even made it all the way through a race with a pace group, so it should be an interesting time.) I’ll be hanging out at the expo on Saturday around noon, so come say hello if you see me, or catch me at the starting line. Unless you’re going to be weird and awkward and make both of us feel uncomfortable, in which case feel free to continue stalking me quietly from a distance.

Also, speaking of quietly stalking me, if you missed it (and I don’t know why you would have seen this, since I didn’t announce it or anything), I’ve blogged a bit about ultrarunning over at Technically Running. It’s at least slightly humorous and has a picture of a skull I found attached to it for some reason.

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