running – Page 2 – PretenseSoup

Doing Something Stupid at the Kettle Morraine 100

My training cycle for this race was an exercise in restraint. Or laziness. I ran 20 miles only once, and did only a few runs in the 16–18 mile range. Instead, I focused on keeping my overall volume high (about 50 mi/week, with my peak weeks hitting 60+) and doing longer runs on both Saturday and Sunday, trying to get 25–30 miles across two days. Since the KM 100 is a trail race, I also tried to get out and do trails at least once per week if not more frequently, and I did my hill work on trails at a park near my house. It was kind of an experiment—in the past, I’ve experienced injury when running a lot of runs over 18–20 miles, so I wondered if there were a way to avoid that. If only there were a way to do such an experiment without, you know, actually putting down all the money for the entry fee and training for and running the race. But at least my point has now been empirically proven. Sort of, anyway.

I should note that I did a two-week taper for this race. I usually hate tapering, and this time was no different. Somewhat amusingly, I decided to use my extra time from running less to go to aikido three times in the week before the race. By Friday night I was wondering why I was so sore. Oops.

Fruitless Pre-Race Nattering

Okay, so the morning of the race, I got up late and kind of hung around, reading and having a cup of coffee. The race actually started at 14:00, but I had to arrive at the Nordic parking lot (the finish line) by 12:15 in order to get a bus to the start. I had toast with butter, peanut butter, and a banana a bit late in the morning, then dithered around for a while before finally leaving a bit before 11. When I arrived in La Grange, one of the two race directors recognized me, which was really nice. Seriously, if you ever want to flatter/impress someone who is face-blind (and while I’m not as bad as some, I’m pretty bad), just recognize them.

From the bus ride into the Scuppernong trail head.

The bus to the start was a good chance to rediscover how school buses have no shocks. I sat quietly, listening to the guy next to me talk about how he treated his plantar fasciitis, his knee issues, how he had never run farther than a marathon but was expecting to finish the 50K in time to run the 38-mile fun run or at least pace a friend doing the 100 miler. He had brought with him, among other things, salt caps filled with Himalayan sea salt, pills filled with hydrolized collagen[1], pickles, smoothies, and venison sausage. I had brought: five salt tabs in a small plastic baggie and a Clif bar (as well as some sunscreen and bugspray I wasn’t bringing on the run).

The starting line was at the 31.6 mile aid station, which marked the turn-around/halfway point for the 100K runners and the almost one-third of the distance complete point for the 100-mile runners. We were starting eight hours after they were, and a lot of the middle-of-the-packers were trickling in. Actually, it looks like most of the people who finished the 100K finished in 13–15 hours, so these would have been the back-pack 100K people and the mid-pack for the 100 miler. I was both nervous about the race and kind of unsure of how to time my pre-race eating for such a late start. I had brought a bag with sunscreen, bug spray, body glide, and other similar sundries with me to the starting line; I put my race shirt in and tied the top. I was told that it would be treated as a drop bag and taken to the Emma Carlin aid station (at mile 15.9) and then to the finish line provided that I remembered to move it to the “done” pile at Emma Carlin. Okay, well. Mental note.

Cooling my heels before the race. I think my phone did something funny to this picture--my arms aren't that skinny. — Cooling my heels before the race. I think my phone did something funny to this picture–my arms aren’t that skinny.

After all the sunscreening and bugspraying was taken care of, I still had an hour to wait, so I ate my Clif bar and read a short story by Salman Rushdie that was in last week’s New Yorker. Highly recommend it.

Shortly before we took off, the aid station played Journey’s “Don’t Stop Believing,” which was pretty awesome.

The First Half

At 2pm (plus a few seconds) we took off. I had discovered a few minutes before the start that my watch was claiming it was low on batteries (despite being charged for a full 24 hours before the start!). I decided to use the stopwatch setting on my cell phone to time my progress between aid stations. This meant that while I had a general idea of my pace, I didn’t really know from moment to moment how fast I was running or how far I had gone, which is an interesting position to be in when you’re running 31 miles. Probably as a result, I took off going quite fast. After a while I fell into step with a woman from northern Illinois named Shelly, who was using the race as her last long run before Western States in three weeks. Wow! She was really moving, and pulled me along and provided awesome conversation for almost the first 20K. We hit the first aid station (mile 5) after 48 minutes, a 9:41 pace (it felt much faster than that). I was pretty aware that I was paying a lot up front that I might not be happy about later, but I really wanted company, so I pushed. It was probably a good idea, because after some rolling hills, the race headed out over some meadows, which were 1) grassy 2) beautiful 3) humid 4) unshaded and hot. Getting through those as quickly as we did (I lost Shelly right toward the end, before the Antique Lane aid station, which was mile 12ish) probably helped me a lot in the long run; left alone, the monotony and heat would probably have reduced me to a walk.

Antique Lane was an unmanned aid station, meaning there was just water jugs and some other necessities, like ice and a big tub of Vaseline I used on some chafing spots. It was only three miles from Antique Lane to Emma Carlin, but it felt like more, especially because I was beginning to develop some hot spots on my feet.

Kismet!

There were a ton of people at Emma Carlin—it was a big trail head with good access roads, so there was a little party going on. I ate some (M&Ms and boiled potatoes dipped in salt, I think) and found my drop bag. Originally I’d been just intending to move it to the “done” pile so it would get back to Nordic in time for me to leave, but I remembered I had body glide in it and put some on my feet. Amazing. I didn’t have problems with them the rest of the race, and when I got home and took off my shoes and socks, I found only one blister.

I spent a good nine minutes at Emma (I got there at 16:46, left at 16:55 or so), just trying to get as situated as possible. Up until this point, in an attempt to control my body temperature I’d been putting ice down my sports bra, and here I rolled some up in a wet bandana and tied it around my neck too. On the whole, ice down the bra cools one much faster, but it also melts faster. Ice in the banana lasts a surprisingly long time.[2]

The Second Half

Between Emma Carlin and the finish line, there were three aid stations: Horseriders, Bluff, and Tamarack, with legs of 3.1 miles, 5 miles, and 2.7 miles. The section between Emma Carlin and Horseriders was not too difficult to run; it was nice to be out of the meadows and on to some shaded single track. I have actually started to quite enjoy running morraines, which are both pretty and runnable if you’re in pretty good hill condition. The sun was starting to sink here, so I wound up taking off my sunglasses and stowing them. I knew that there were three women ahead of me, and I hadn’t seen anyone in a while coming up behind me—and also, on such a hot, humid day, you don’t make a move at mile 18. Thus it was with some shock that when I stopped to take off my shoe and clear some brush out of it, a woman in a pink shirt doing the 50K passed me by. No fair!

I put my shoe back on and sped after her. It didn’t take long before I caught and passed her.[3] Then I had to put a gap in between us to prevent her passing me back, so I started to run up the smaller hills and run/walk the bigger ones. Every few minutes, I’d hear something and think it was footsteps, or look behind me and think I saw pink, but after a while I decided I was hearing/seeing things. At any rate, you can’t run at mile 18 like you’re sprinting for the finish, so eventually I reconciled myself to possibly getting passed by her. I passed some people in here (mostly 100K runners), and made it to Horseriders 48 minutes later. I had been running for 3:34, making it just after 5:30pm.

The Tough Bit

I knew that the section between Horseriders and Bluff was going to be the hardest of the race. I have run it before as part of the Ice Age 50K, and it involves some stuff that is technical (i.e., roots and rocks you have to watch out for), some stuff that is sandy and unpleasant to run in, and a long hike up Star Mountain (also called Bald Bluff), which has somewhat old, rocky, difficult to descend stairs on the other side of it. Initially I figured I was just going to take my time with this section and that the 5.2 miles would take me an hour. Although the technical sections were not as bad as I’d thought they were the first time I ran this section during my first trail 50K (I have learned something about trail running!), it was still pretty slow going in parts. A guy in a yellow shirt cheered me on briefly as he passed me. Actually, I leapfrogged with Mr. Yellow several times during the second half of the race; other than him, no one passed me after I left behind the lady in pink. And he somehow passed me three or four times.

Sandy horse path from between Horseriders and Bluff. Not good running.

It took me 1:10 to get from Horseriders to Bluff, and I was so stunned and excited to be there. I came around a corner to be greeted by a pink lawn flamingo, and then walked into a party. The song “I’m Only Happy When It Rains” by Garbage was playing when I came in, which seems entirely appropriate for an ultramarathon. Before I left, the song “Sister Golden Hair” by America came on, which would stay in my head for most of the rest of the race. I got yelled at for grabbing the ice here (“We’re trying to keep it clean!” the lady said). Maybe she was actually speaking quite reasonably, but I felt like that time in the second grade when I tried to touch a sculpture at the Art Institute and got caught by a docent. Yikes.
Bluff was actually a pretty intense aid station to be at because there were a bunch of 100-mile and 100K runners trying to collect themselves. The 100K people had as far as I did left, while the 100 mile people had nearly 50 miles to go. While I thought I was suffering here—my hip flexors were sore, my core had gone entirely to hell, my back hurt, and my quads were just done—seeing them reminded me that while my suffering might feel like a lot in subjective terms, it was probably objectively not that bad, comparatively speaking. I don’t know, maybe most people don’t find it necessary to remind themselves in the middle of a race that they’re not doing that much, but it kind of put things in perspective. Anyway, I should note that in a race like this, where I was pretty tired and out of it, having actual people and music and so on at an aid station made a big difference in psychological terms. If you ever decide to volunteer at an aid station for an ultra, know that you can really make a big difference in psychological terms to the runners. (This is probably true for long-distance tris too, like the half or full IM.)

The Last Bit

The Nordic trail--a big difference from the Ice Age stuff. — The Nordic trail–a big difference from the Ice Age stuff.

Bluff was mile 24, meaning I had about 7.6 miles to go. The first leg, Bluff to Tamarak, was 2.5 miles. Here we finally got off the Ice Age Trail and onto the wide, piney trails of the Nordic Trail, basically the same area I ran in a month ago when I did the Ice Age Trail half marathon. But nothing looked too familiar, either because it was starting to get dark or because we were running it backwards from the direction I did at Ice Age. Or we were on different trails, I don’t know. At this point, I was focused entirely on just running the distance to the next aid station. I pushed up a lot of the hills, passed some more runners doing the longer races, and eventually made it to Tamarak in 34:08, or at 7:21pm. I had originally hoped to be finishing the race at 7:30pm (and Shelly, my companion from earlier, actually did!). Oh well. I was still pretty confident that as long as I held my place, I was going to finish in the top 10 (my overall goal). I also really wanted to finish before 20:30, because that was when the sun set, and I didn’t have a lamp except the flashlight on my phone.

I was a bit dismayed to see at Tamarak that I still had 5 miles to go. My grasp on time and distance were pretty ephemeral here, even though I was sort of ostensibly tracking both. A mile outside the aid station, I passed a number “4” written in marker on a little ground sign. Four miles to go? I was excited. I started to run faster. (Or, really, “faster.”) This section had a good number of rolling hills that I had to walk all or parts of, but I still made good time. I had reached a point where stopping running and then starting again was much more painful than just running straight through, so that is what I did.

Coming into Tamarak. You can see it was starting to get to be twilight. — Coming into Tamarak. You can see it was starting to get to be twilight, so the exposure was blurry.

The signs seemed way farther apart than I thought they should be, so I tried to forget about distance and just focus on how pleasant it was to be running in a pine forest in the gathering twilight. The temperature was finally dropping, and I didn’t feel terrible except for the pain. I crossed the finish line to a gigantic cheer at 8:17pm, after 6:17:03 of running, and shook hands with the RD.

Somewhat amusingly, I stopped just past the finish line to stop my phone timer and try to take a screenshot, and while I was standing there, the woman who tracks results came over and said, “Emily, you were the first woman in the Masters division” (masters: ages 40–49). I was baffled, because I’m not 40, and told her so. Then I looked at the plaque she was holding out. “That says ‘open division’ ” (open: 39 and under). After some confusion, she confirmed that I had actually won the Womens Open division. This was a shock—remember I knew that there were at least three women ahead of me, so I figured at least one of them was young. As it turns out, there were actually four women ahead of me. One of them won the race overall (her name was also Emily![4]), and she was slightly younger than I am. The other three women were all Masters. Races typically don’t double up on prizes (you win either overall OR your age group, not both), so I got the Open award. Nice!

Aftermath

At the point I crossed the finish line, the drop bags had not yet returned from Emma Carlin. I wandered around a bit, felt dizzy, had a cup of Coke, and then realized I was freezing (all the ice down my bra all day had left everything I was wearing wet, and when I get done running my body abruptly stops generating heat). Luckily, I had my warmups in the car, so I changed and went back to the Nordic aid station for a cup of coffee with hot cocoa mix in it. There were at this point a lot of 50K finishers (as well as some 100K folks and a really chipper guy who had dropped from the 100 mile after 100K) who were all milling around, looking for their drop bags. The aid station actually closed at 8:40pm (so about 20 min after I finished), and a truck with the various supplies came back around 9pm—but no drop bags! Rather than hang around complaining, I got up and asked him if I could help unload the truck. Movement helped the shivering die down.

Finally, around 9:30pm, the drop bags arrived, so I helped unload those too, then headed out around 9:45pm. Yikes, what a long day. I called B to say hello, and he was a little worried that I would run into trouble driving when I was so tired, but I had The Cautionary Tales of Mark Oliver Everett by the Eels to blare as I went. And the dogs were happy to see me when I got here. The cat also wanted to be fed.

This is already way too long, but to summarize, a few notes:

Moving steadily in the later stages of an ultra is important. Even slow jogging is superior to hiking it in.
You are passing a lot of people who may be having a rough time, so try to be happy and cheerful—tell them they’re doing a good job and looking good, even if they’re not. Also, be nice to the volunteers. They’re so important.
Helping is better than sitting around when you’re freezing your arse off, even if you’re sore. I would not have thought to jump in and help if I hadn’t spent some time volunteering at races earlier this spring, but I’m glad I did.
Gear: I had a 1-liter hydration pack, which proved to be a good size, and there were enough pockets to carry everything I needed to carry. I eventually got really sick of water though. I didn’t carry any food and probably didn’t eat enough.
Food: This is what I ate: one-half a Hoho, some potato chips, one-quarter of a pbj, a handful of M&Ms, two or three boiled potatoes dipped in salt, possibly a piece of peanut butter cookie (I remember looking at them but not eating any), a cup of Coke, a small piece of watermelon. I think that’s it. Rather unusually, I drank a ton of water (probably three liters). In retrospect, I wish I would have started drinking calories as fluid earlier, because I wasn’t really hungry and I would have gotten some more in. (Post-race, despite how sick of fluids I was: a cup of Coke, a cup of coffee with cocoa mix, another cocoa from a gas station.)
Clothes: I had only a little chafing and didn’t feel too warm. Didn’t get sunburned either. Probably would have chosen a different pair of socks in retrospect, but I survived fine, no big foot damage.
I need to plank more. My core was a mess after 24 miles.

Post-race (pre-shower) selfie. I’m exhausted.

[1] He claimed that his chiropractor, who was also into ultrarunning, had recommended the collagen pills and that he take a bunch hourly during the race (he had settled on two per hour, which he said was a lower number). I didn’t lean over and tell him what I thought of the whole idea, which smacks of pseudoscience, but I’m hoping he learned something about that during the race. Hydrolyzed collagen, also known as “gelatine,” is the “active ingredient” in marshmallows.

[2] The downside is that it’s hard to gauge one’s perspiration level with all the ice melting all over. I was taking one salt cap per hour, and eating some salty things in each aid station, and that seemed to be enough. Although I had a headache when I finished, it was from caffeine withdrawal, not hyponatremia, despite having drunk probably three liters of fluid over the course of the race.

[3] I am almost totally sure this incident occurred between Emma Carlin and Horseriders rather than Horseriders and Bluff, just because the terrain of the second leg is so much harder to run. But I want to admit, in the spirit of transparency, that I was in a little zone and don’t quite remember.

[4] A total of three Emilys finished the 50K. Only one of the three of us was young enough to have been named during the whopping fifteen years (1993 to 2008) that the name spent on the “Top Five American Names for Girls” list. Actually, my suspicion is the woman in pink who nearly passed me was also named Emily. Or at least, the next woman to finish was also an Emily and was about 45 minutes behind me. Late edit: The next woman to finish was not the woman in pink–I couldn’t find her when looking through the race photos. She may have dropped; although 96 people signed up, it looks like only 76 finished. Or I suppose I could have hallucinated her.

Pacing the Madison Half Marathon

Recently I was asked to pace the Madison Half Marathon. This means, for those unfamiliar with the running world, that in exchange for free entry to the race and a free singlet from the store that sponsored the pace groups, I was asked to run at a specific pace (2:30, or 11:27 minutes/mile) for the entire race. By running even splits, we both help people trying to run a specific goal time achieve that goal and serve as a moving time mark for other runners to gauge their times off of. I also heard spectators pointing to us as a way of figuring out where the runner they were waiting for might be.[1]

Many people asked me what my strategy was going into this, since my normal pace for a race like this would be something like 1:50–2:00 (8:24–9:10 min/mi).[2] It’s not a bad question—when you are used to running at a pace at least 30 min faster, it can feel very strange to slow down so much. In order to ensure that my legs were tired enough, I accidentally ran every day during the past week, culminating in 14.73 miles on Saturday. Then I accidentally stayed up until midnight, so I only got about five hours of sleep the night before the race.

I say “accidentally” because I’m aware that these behaviors are kind of risky in terms of injury; at this point in my running life, I almost always take Mondays and Fridays off. But this week there were things that came up—running with B, running with my fellow pacer—and I couldn’t skip out on them. I also wanted to get a hard weekend ahead of the KM 50K in two weeks. So now I’ve officially peaked, having run 63 miles this week and 28 in the last two days, and will do a little taper. I am actually really excited to taper. I’m tired.

So let’s see what I have some photos of. First off, here is my carb-packed dinner from the night before. Thanks to Costco, from which I purchased approximately five pounds of five-cheese ravioli. Unfortunately, they’re not super amazing—the texture is fine, but the flavor is not strong. Still, it was a pretty good dinner. I cooked the ravioli up with some mushrooms and onions and a white sauce with a little pesto in it. Next time, I will fry the ravioli in butter after boiling them,[3] and maybe throw some blue cheese in the white sauce rather than cream cheese. The salad was your standard Cesar with spinach instead of romaine. When Bryan came home from gaming, he brought me a piece of tiramisu, too.

Carb loading. I'm not a food photographer, sorry. — Carb loading. I’m not a food photographer, sorry.

The next morning, I struggled out of bed at 5:15, having had weird dreams all night about making hard-boiled eggs in tea. I don’t get it either. I got my stuff together (more of an achievement than it sounds like), told the dogs to go back to bed, and scrambled out of the house. I was supposed to meet the other pacers at a hotel on capital square at 6:20 to be ready to get in the corrals at 6:30, so I ran from where I parked (about half a mile away) to get there on time. Instead, this turned into hanging around the lobby waiting and asking each other, “Where is [whoever we noticed is missing]?” Around 6:40 we took a group photo and then dispersed to line up.

At this point, walking down the hill to where the back of the pack will be, things were starting to feel kind of intense. I got the feeling—and I don’t know if this is legitimately what was happening or not—that the runners on the sidewalks were watching us. When we got into the corrals, that would be their signal that it was time to line up. Such pressure.

Looking up the empty corral at the pacers.

At 7:00 precisely we took off. Prior to the gun, my pacing partner (also named Emily) and I sort of looked around to see if anyone was willing to declare they were sticking with us, but aside from one shy, noncommital wave, no one was. I don’t know if this means that a lot of people were unsure of what time they might finish in, if they were all planning to run with their iPods (I saw a lot of this), or if they were just shy. We tried hard to be happy and approachable, and as the miles ticked past a few people tried talking to us. One fellow, who I thought might be from India or Bangladesh, stuck with us the whole way; although he seemed to be working pretty hard, he was happy enough to chat when we talked to him:

Em: So, where are you from?
Him: [Something I didn’t really catch]
Em: Where is that?
Him: On the east side of the city.
Other Emily: Wait, did you say “Sun Prairie”?
Em: To be fair, I live near Middleton and never go over to the east side.

Did I look like an ass? I don’t know, maybe. I laughed, he laughed. We high-fived after the race, so I think there were no hard feelings.

Skipping around in time, after about a mile and a half, it started to rain, which was actually not terrible. The rain never got strong enough to really soak us, so my feet stayed dry, and it kept us cool and kept the heat down.

The corner by Camp Randall where the route turned onto Monroe Street was the first place we really started to encounter a bunch of people cheering for us. Some of the people the other Emily and I run with were out to spectate, so it was fun to hear the occasional “Go Emilys!,” but there were just a lot of people who would shout “Go 2:30 group!” Things got quieter as we turned into the Arb, and then as we went up the hill near Edgewood it got crazy again. I was starting to feel like a rock star. Probably the best part of this was when we came past the Berkeley orange stand (just past mile 12, I think); since Berkeley organized the pace groups, they gave us a real good cheer. And from there it was just a few blocks up Dayton (past my old haunt, Ofek Shalom Co-op), then up to State Street and the finish at the capital.

Running through the Arb with Other Emily.

In the aftermath of all this running, I went home and brunched it up with B, then passed out for a solid two and a half hours. Now (writing this the day after), I feel pretty good—my right calf has been a bit sore, but no worse than one would expect from strenuous exercise. Why only the right one? Don’t know. Let’s not dwell on it too much.

So, to finish this thing up, what advice for future pacers? There is some law of nature that states that although your Garmin may work perfectly every time you step out the door, when you really need it to be accurate for a race, it will fail. My watch was off at almost every mile marker by up to 15 seconds or more. I hit the lap button as we passed the markers to try and compensate. Although I had it set up to give a current pace, an average pace, and a lap pace, the most useful way of telling where we were was the total time elapsed plus knowing that we were supposed to be running 11:27s (round to 11:30 for ease of math-doing). If you are running weird splits, like 6:52 or something, write your split times on your arm.

Finally, if you are a spectator and want to have a boombox playing some music to encourage the runners, let’s go with the Foo Fighters rather than Miley Cyrus. (I heard both yesterday, but I just want to make my preferences clear.)

The finish line taken by a professional photographer (credit to Focal Flame Photography — The finish line taken by a professional photographer. Credit to Focal Flame Photography.

A picture of me looking much more uncomfortable than I felt at the finish. Credit to Focal Flame Photography

[1] In addition to pacing, or pace groups, being a thing that is provided at many major marathons, there’s another role for pacesetters—rabbiting. Rabbiting, often used for world record attempts, involves a fast runner who is typically paid to set a hard pace and act as a wind-break for the frontrunners and then drop out halfway through. There are, to my understanding, some pretty specific rules about what events can use rabbits and who can rabbit for what race (men can’t rabbit for women’s events, e.g.). This kind of pacing also has some ethical issues, because it moves the focus of a race to breaking a record rather than actually having an entertaining (competitive) race. On the other hand, rabbits do count as official entrants, and occasionally when the elite runners don’t follow them, they don’t drop and just go on to win. (Here’s an entertaining video of that from 1981.) But since the race was won in 1:13 for the men and 1:26 for the women, these questions don’t really apply to our 2:30 group.

[2] Since I did a 2:03 at the Ice Age half marathon two weeks ago, I think I could go sub-2 in a road half right now, except for all the various things I did to myself this week, as detailed above.

[3] Postscript: I tried frying the ravioli in a combination of avocado oil and butter. They were awesome.

Post-race. — Post-race, back at my car. My hair has calmed down due to rain.

Ice Age 50 half marathon, take three

This was my third time running the half marathon here. My times have been very closely clustered:

2012: 2:00:59, 2nd in AG
2014: 1:56:50, 5th in AG
2015: 2:03:51, 10th in AG

Some race is always going to be your personal worst time. That’s just how it works. Interestingly, while I haven’t always gotten slower, I’ve consistently placed lower in my AG. Also, my AG has changed; I do get the feeling that for the half marathon distance, the women’s 30–34 age group is more competitive than the 25–29.

I feel like I’ve recapped this race before (here; looks like B was with me that year—the photos suggest I didn’t have a GPS watch yet, and I had a lot less definition in my shoulders…). Anyway, to avoid boring you, I’ll just hit the highlights this time:

The first loop, I thought most of the hills were not as gnarly as in previous years. Also, unlike 2014, my legs weren’t trashed when I finished the first loop. Perhaps I am becoming a stronger hill runner?
Unfortunately, I did notice I was pretty tired on the second loop (I stopped picking up my feet as well and stumbled a few times, almost falling). And the hills were a lot more pronounced.
I felt like I pushed myself all the way through. This and last week’s race confirm that I’m probably in about 4:10 marathon shape.
After a while, I fell behind all the fast people and was ahead of the slow people, and I found it quite hard to maintain my pace/focus. I knew I wouldn’t win, and I didn’t really want to go into the “pain cave.”
Toward the end of the race, I passed a woman with some Thai tattooed on the backs of her arms. Ungrammatically, I shouted “คนพูดภาษาไทบได้” at her as I came up behind her. She was startled, and responded, “I have eighteen miles to go” (she was in the 50K) before realizing what I’d actually said. Too bad I didn’t get a chance to talk to her.
My bad ankle hurt almost all the way through, which is weird because it didn’t hurt Thursday or Friday before the race and it doesn’t hurt now today (Sunday). Just one of those annoying things, I guess.
I finished 10th in my age group. I’d been hoping I could still pull off a top-10 AG finish, so I guess that’s okay. Disappointed I couldn’t go sub-2, but it wasn’t my day. The weather was cool enough, but very humid. I miss being fast enough to pull off a sub-1:50 half marathon. I wonder if there’s a way to get back there without injuring myself doing speedwork.
Probably not.

Grassy meadows, rather unpleasant when it's sunny. — Grassy meadows, rather unpleasant when it’s sunny.

As a warm-up for my 50K that is coming up in . . . four now three weeks and is also held on these very trails, it was reasonably good. I brought my hydration pack along and wore the clothes I thought I would wear for the upcoming race (about halfway through the race, the shorts, which are new, started to chafe, so those are off the menu. Good thing I tried them out.).

How annoyed were you with your performance, on a scale of 0–10 with 0 being totally fine and 10 being pretty hacked off? 2.
What mid-90s song was stuck in your head almost the entire run? “Gangsta’s Paradise,” by Coolio.
Last year, you got disoriented leaving the park, drove to Fort Atkinson, then later started to crash and had to stop at a random gas station outside of Edgerton and buy chocolate milk and potato chips in order to make it home. Did you experience those problems this time? Nope. I had a mini-sized energy bar before/during the race (pro tip: not a great choice of snack if your nose is stuffed up while running, like mine was). After the race, I grabbed a salt cap and some pieces of fruit before I headed out. When I got home, I had some peanut noodles, then later went out for (veggie) sushi with my family.
Did you accomplish anything after the race? I slept on the sofa for 90 minutes.

Next week, I am co-pacing the 2:30 group at the Madison half marathon, something I’ve never done before. (I’ve never even made it all the way through a race with a pace group, so it should be an interesting time.) I’ll be hanging out at the expo on Saturday around noon, so come say hello if you see me, or catch me at the starting line. Unless you’re going to be weird and awkward and make both of us feel uncomfortable, in which case feel free to continue stalking me quietly from a distance.

Also, speaking of quietly stalking me, if you missed it (and I don’t know why you would have seen this, since I didn’t announce it or anything), I’ve blogged a bit about ultrarunning over at Technically Running. It’s at least slightly humorous and has a picture of a skull I found attached to it for some reason.

LMR 20K: Fifth Time’s the…Something

TL;DR:Good 8K, slightly painful 8K, rough final 4K.

I’ve run the Lake Monona 20K (LMR) almost every year since 2009. Along the way I’ve watched it change from a fairly small race to a large one, with all the attendant problems that change could be expected to produce.

For fun, here are my results:

Year	Time	Pace
2009	1:53:39	9:09
2010	1:41:24	8:10
2011	—	—
2012	—	—
2013	1:56:41	9:23
2014	1:45:53	8:31
2015	1:50:45	8:53

Holy cow, I was fast in 2010! I ran my half marathon PR that year too, apparently—1:46:02 at the Madison Mini-Marathon. (I have just discovered that there’s a website, Athlinks, which I am probably the last person to find and which displays all my race results ever going back to my first-ever 5K in 2005 in which I finished in 38:05. Holy shit.) So this year was either my third fastest or third slowest, depending on how you look at it.

Okay, where was I? So this race always takes place the first weekend in May, and that means you never know what you’re going to get in terms of weather. Some years it has been quite warm, some years it has been cool and pleasant. This year it was warm.

The course is a nice one; it begins at the Monona Public Library, runs through some hills in the first 5K, has about 10K through downtown Madison/the Near East Side that’s quite flat, and then a few more hills as you come back into Monona. Most of my running group is getting ready to run a 4-hr (ish) marathon at Green Bay in two weeks, so the training pace was set for 8:59 min/mi. Well, good luck. The race now has 1,225 runners, which makes the start quite congested. After shuffling forward for (what felt like) a couple of minutes after the gun (in reality maybe 90 seconds), we crossed the timing mat and took off at an easy jog. At one point, hitting about 9:30, I joked to my friends, “This is the training pace, right?”

There was a lot of weaving and throwing of elbows through the first two miles. Eventually we managed to find enough open space to really get up to race pace, and to make up time we wound up running a little faster than 8:59 (miles 4–7 were 8:4x, so were 9 and 10). Ironically, the people I was running most with are not doing Green Bay, and neither am I. What the heck. We came through the 10K in about 55:08, which is fine, and hit the 15K in 1:22:25. Then a combination of heat, lack of water, and fatigue started dragging me back, and I slowed to a 9:xx pace. But at that point,we were almost to the finish, so it almost didn’t matter. With about two miles left, we met a guy named Jud from SLC who was having a pretty hard time of it. He was fun to chat with for a little while before he slowed down to walk, and my friend and I kicked it in to the finish.

At this point, I made a critical mistake, which was chugging three quarters of the bottle of water I got handed and then eating a granola bar and half an apple. The sudden entry of food and lots of water into my stomach when I had been moving so hard in the heat undid me. I had to sit down for a few minutes because I felt woozy, and then I slowly shlepped the half mile back to my car to drive home, grimacing from some unpleasant stomach cramps. When I got home, I had a shower and a nap, and then I took a salt tablet with my lunch, which made a pretty big difference in how I was feeling. So, pro tip: if you run really hard, don’t eat directly after you stop running. Give it a moment. Add fluids gradually. You will feel much better. Also, if you’re on a course with infrequent water stops and it’s the warmest day of the year so far, bring both salt tabs and your hydration system. I neglected to bring both, and regretted it.

Em oi! #404: Why They Don’t Do Reality TV Shows about Writers

Oh my G-d, that sofa. If I have to draw it again, I don’t know, I’ll go crazy.

We’ll file this under PN1992.8 R43 L86 2014, for Drama–Broadcasting–Television broadcasts–Special topics–Other special topics, A-Z–Reality programs.

I…had originally planned to do a chart of like all the races I did this year, and talk about how much I ran and all that kind of thing, but then I was struck by the thought that no one cares. Basically it’s something I’ve been dwelling on as I try to figure out what I want to sign up for next year. A lot of popular races tend to sell out early, and race directors of course like this and encourage people to register early by offering lower fees if you do so. One race that I do every year sold out in less than seven hours.

So I’ve been trying to figure out what might be a good goal for next year. As a runner, there are basically two ways to go: faster or farther.

I will say now that I suffer from some–let’s call it optimism about my running abilities. I don’t often fail at tasks I set myself, and even when I do, you know, cross the finish line in tears (Marine Corps in 2009) or limping/bleeding (Dances with Dirt 2013), I usually count it as a win because, you know, I finished! Even the triathlon in which I had a panic attack during the swim and took so long finishing the rest of the race that B actually thought I might have drowned and was going to look for me in the medical tent when I finally crossed the finish line counts, to some extent, as a win.

All this comes to the fact that recently, I’ve been doing some speed work. Nothing too big–one week I did 5×400, then the next week 4×800, then this past Thursday 3×1200. My 800s were at an average pace of 3:22. According to one marathon time-predicting test, called the Yasso 800, if you want to run a marathon in x hours:y minutes, you should work up to a set of 10×800 where your time is x minutes:y seconds–in other words, 10×800 at 3:22 could predict a 3:22 :xx marathon. I thought about this and figured that even if I took a bunch of extra time on the second half, I could still run a 3:30:xx, which I think would be a Boston qualifier for me. I am of course ignoring a few key facts, like:

I did 4×800, not ten, and my times were definitely dropping by the last one.
This would require me to run an 8:01 min/mi for 26.2 miles. My single fastest race last year was 10 miles in 1:21:46, an 8:11 min/mi pace. There is, it turns out, a huge world of different between an 8:11 and an 8:01.
I ran that race in April.
Also, every time I have tried to do serious speed work, which is the only way to get faster, I have gotten hurt. In fact, even with the 3×1200, my foot was starting to act up.

I actually am so optimistic that I couldn’t convince myself that this was totally out of the question–I had to instead convince myself that Boston is bourgeois and I don’t really want to do it.[1]

So that leaves farther. You can’t have followed this blog for long without realizing that I really enjoy ultrarunning as a sport, and that I often think farther is better. I’ve run an average of 45 miles/week this year, despite being off several weeks with various injuries, and managed to somehow do 61 miles on a week that I was “cutting back” before a marathon. Because I felt a huge sense of accomplishment when I finished my last 50K, I thought: Why not do a 100K?

There are actually plenty of good answers to this pro or con, depending on how much you feel like running around in the woods for ten hours is a good time. But the major con is injury. Specifically, the problem is that I have recurring injuries, and the cause often seems to be running above 20 miles in one run. You can run a marathon off a long run of 18 miles, even a 50K, but I’m going to guess it will be hard to do a 100K on that kind of training.[2]

Bring it all back home, Lupton–what’s your plan? To be honest, I have decided that what I really need is a year of not getting hurt. So I’m going to take it pretty easy–I’m planning to do the Ice Age trail half marathon in May, and then the Powerman in Kenosha in June, and then see where I’m at. If things are feeling good in the first half of the year, I may try to jump into a marathon or 50K, like the Trailbreaker or the Mad City 50K, both of which are small enough that I should be able to make the decision last-minute. And then after June…I don’t know. I’m not going to plan that far ahead right now. I know lots of people who have super impressive plans for next year; I just have to admit that’s not going to be me this year.

Next time, hopefully I’ll have something to write that’s not about running, like more on Ulysses or something. Wouldn’t that be fun? ‘Cause seriously.

[1] Perhaps the most fantastically snobbish statement I’ve ever made. Hilarious too, because by many (economic) measures, I’m kind of bourgeois as well…

[2] For those who might be somehow curious: There’s actually very little research on what constitutes a good training plan for a 100K (because so few runners do them), and most plans that are available are kind of based on “this worked for me” strategies.

Em oi! #402: Why-fi

This made more sense about three weeks ago when I had a dream about Doctor Who and woke up wanting to draw Matt Smith’s face. He has such a weird face, don’t you think?

I was going to write more about Doctor Who, but I don’t really have that much more to say. I used to watch it and talk about it with my dad. Now I can’t. Sometime I’ll go back to watching it though. I miss it. Also there is a lot more to say about the specters of British Imperialism and White Man’s Burden and the question of sexuality and modern life that the show raises, but I don’t really have time/energy to subject it to that kind of critique. Please feel free to click here to visit the Postmodernism Generator and come up with your own critique.

Anyway, I have still been really busy with work, which is why it took me three weeks to draw/ink this damn thing. I have a work cycle that goes like this:

“I’m bored. I’m depressed. I need more work.”
Get some work. Hey, this is exciting.
Wow, this is a lot of work. I am tired and kind of burned out. I wish this project would finish.
Gee, I’m bored. (Return to step 1).

Right now I’m in step 3, and have been pretty much since I sketched this comic on the 24th. That’s why I haven’t had much time to write about the Tyranena Beer Run half marathon, which I did on November 11th. So if you’ll sit back, I’ll give you a very brief sketch of what happened.

Weather: It was cold. At first it was sunny, and I unfortunately left my sunglasses in the car. Then it got cloudy again, because this is Wisconsin and we wouldn’t want you to have enough sunlight to feel happy or anything.
Traffic: I picked up my friend Kristi and we drove to Lake Mills together. The Beltline was bumper to bumper for several miles (and maybe 30 minutes) because…a crew was painting stripes on the road? On a Saturday morning? For real? But although we were slightly late and the pre-race email said packet pickup ends at 11, they still gave us our packets at 11:05 or something. Very nice.
Everyone lined up and we took off. The picture below shows a map, but basically we ran around the lake. The first half (mostly roads) had a few good hills; the second half (mostly trails in the limestone sense, not single-track) was flat and had the kind of scenery describable as scenic. Had the race been held two or three weeks earlier, the leaves would have been amazing.
After the race, there was much food. I had a root beer, which was reasonably good; I heard the beer-beer was great, but I had to drive back to Madison to finish making challah for a relative’s 50th birthday party.
I ran in all of my layers because it was cold, and so I froze and shivershivershivered after the race for 45 minutes while I chatted with folks. I also just got a new coffee maker and have consequently been hitting the sauce pretty hard during the week, and by the time I got home I had six kinds of caffeine withdrawal headache going on. Super not awesome.
Speaking of chatting, everyone goes to this race. I saw a ton of Madisonians, and also got to meet up with Sheila, aka Crackhead, whose excellent triathlon blog I have been following for lo these many years. Or a while, at least. She was super fun and exciting to talk to. It’s nice to not be the craziest person in the room. “Oh, you haven’t done a 50-miler yet?” is not a typical reaction to my running CV. Also, check it out, I made her race report!
Finally, the race. I took off at the gun, and later met up with Kristi a little after mile 2. We ran the rest together, clocking a lot of sub-9 miles. We kept saying, “We should slow down!” but then we didn’t. It was windy, but at least part of the time we got a tail wind (not at the end, though. Ugh.). I finished in 1:53:13, my fastest half this year. (My other half was a trail race, so it’s not that shocking. But still, my goal was to go under 2 hours, so 1:53 is great!)

20141108_133416-SMILE — Kristi and me, post-race.

My next race is the Berbee Derby, also known as the local turkey trot. And after that, I’m not racing again until 2015! Yikes. It’s starting to be time to think about what I would like to sign up for next year, and to be honest I’m not sure. I have a sort of half-serious goal of trying to figure out how to run a marathon without running over 18 miles in practice, but beyond that…don’t get injured is pretty much my only major rule at the moment.

Okay, wrap it up. Let’s file this comic under PN1992.8 S35 L86 2014, for Drama–Broadcasting–Television broadcasts–Special topics–Other special topics, A-Z–Science fiction. It may or may not surprise you to know that the LCC doesn’t have a subject heading for hipsters. Apparently they are insufficiently documented.

Em oi! #401: The Worst Flight Ever

This is a record of our flight from ORD to SLC. O’Hare, or O’Hara as the locals call it, is a giant zoo of an airport at the best of times, but the day we were there it was even more kerfuckened than usual because of lingering issues from a guy’s attempted suicide in the traffic control area. Basically, all flights into and out of the Midwest were last week being directed by air traffic control in Iowa, Wisconsin, Michigan, and I think Indiana. Something like that. Maybe they still are. When we flew home last Saturday, our flight was delayed in part I think because of the same air traffic control problem, and the flight didn’t even go through ORD.

This flight in particular was especially bad because first I was starving and then I started getting a migraine. I think I mentioned this in passing in my race report last Monday, but I didn’t really figure out that I had a migraine until we got to the B&B and I had lain down on the bed for a while. When I got up, my vision was all blurry, a classic migraine prodrome symptom. (Why was I getting it after I’d already had a headache and nausea for a good long time? I don’t know.) If it has never happened to you, count yourself lucky. I will just say it is a very weird sensation. I have bad eyesight (you might notice I draw myself with glasses), but it doesn’t exactly feel like eyestrain, and when I put my glasses on, it was still there. It’s pretty freaky. Not quite as weird as a scotoma (or scintillating scotoma, which has happened to people in my family before but I don’t think has ever happened to me).[1]

20141007_184544 — I have no idea if I’m sleeping here or just trying not to vomit. Whee, I never thought I would write that sentence.

So this flight though. Not only was it two hours delayed, not only was there some pointless bureaucratic reshuffling of luggage (luggage in the cabin counts as passenger weight apparently, so they don’t have to add more gas or whatever), but it was the single most uncomfortable plane either of us had ever been on (I think it was a Canadair regional jet, flown by some company d/b/a United). And then I became intensely nauseated. In this photo B took, you can see me in my stupor. And maybe you can see how uncomfortable the seats look.

Also I think I should add that Daniel and Claire are actually quite attractive, contrary to how I’ve drawn them here. They deserve better than my artistic skills, frankly. Sorry guys.

Anyway, I think I have written a lot about running races, but very little about recovering from them. That’s mostly because recovery is the boring part, but perhaps you have never run thirty miles and would like to know what it is like. Here is a brief overview of my week.

Sunday: I slept late. I was not intensely hungry directly after waking up (somewhat unusual). I was in pain (mostly quads–surprisingly my bad foot was fine). A long time ago when I did my first marathon, my friend Ray[2] told me to go down stairs backwards after. I couldn’t do that this time–I could barely go down stairs at all, eventually adopting a method of bracing my back against the railing/wall and sort of sliding down sideways. When not standing upright though, I felt very good. We lifted weights in the afternoon.
Monday: I swam 2000 yards in the morning, trying not to kick. Tasks like standing up and sitting down were still quite difficult, arm-supported activities, but at least I could go down stairs backwards. We lifted in the afternoon.
Tuesday: I ellipticaled for 40 minutes, then lifted weights. My legs felt sore but decent. I was still swinging my hips weirdly to go down stairs, but I was going down forwards again. When walking the dogs, I tried to jog a little and my legs wouldn’t do it.
Wednesday: 30 minutes of elliptical followed by 40 minutes of swimming. My evening workout was replaced by watching B run on a dreadmill at a running store for half an hour. Oh well, I was pretty cold and tired all day. My legs felt practically normal again and energetic, with only a few moments where I stumbled because my quads sort of seized up.
Thursday: I ran 7.4 miles, including two miles at an 8-9 minute pace (trying to get a 1st on Strava for a particular route, haha). My left quad was slightly more sore than my right quad, but on the whole legs felt relatively normal. Later we lifted (deadlifts and leg press, ow, I went light) and I ran with B for 5 minutes on the track before aikido.
Friday: Woke up feeling tired and didn’t swim, but in the late afternoon did 20 min of elliptical and 5 of running on the track with B. Legs (hamstrings and glutes especially) sore from yesterday, but now feeling good and eagerly anticipating hitting the trails tomorrow. Bonus story: When I was getting my flu shot today, the pharmacist lady felt my deltoid and said, “Wow, you’re strong!” I was all like, “Oh, thanks, I lift weights.” So definitely get your flu shot–CVS is apparently offering a free ego boost to go with.

Tomorrow I’m hoping to do about 10 on the trails, and then possibly hit a local 15K on Sunday, schedule permitting. My hope is that my foot will hold up and I’ll be discharged from PT on Monday, and then this whole incident will just be “Remember that weird time Em accidentally got PF but ran a 50K anyway?”

So this comic–I’ll point out that in the fifth panel, I’m sitting behind Walter Benjamin, who previously appeared in Em oi! #372, one of my favorites. We’ll file this one under PN6231.A445 L86 2014, for Collections of general literature–Wit and humor–Collections on special topics, A-Z–Air travel.

[1] I don’t really get migraines much anymore, though I did in my early twenties (I think running has somewhat changed my system). Back then, I used to get abdominal migraine, with a main prodrome symptom of sensitivity to touch…which, the best I can explain it is “You are suddenly totally aware of all of the clothing you are wearing and how it is pressing on your body.” Yeah.

[2] Ray has been in a couple of comics, but I can’t find them. Perhaps they are no longer online. But at least one of them is still up on my mom’s fridge.

Antelope Island 50K

The top of the Hill on 1st (1st and Aish) in SLC

Ok, now that I’m back in Madison and have slept some (a lot), let me see if I can talk about the Antelope Island 50K in a brief yet entertaining manner.

First things first: Where is Antelope Island? It’s the largest island in the Great Salt Lake of Utah, so specifically it is about 46 miles from my brother and sister-in-law’s apartment in Salt Lake City. When B and I decided to go out to Utah for a fall visit, I noticed that this race happened to be right around the time we were going out and arranged our travel schedule to coincide. So I didn’t OFFICIALLY travel out there for the race, I just happened to be in the area and the race was happening. (I have a personal rule that I don’t travel more than an hour from home for a race unless it’s a super awesome race.)

We flew in Tuesday afternoon. I had originally planned to run Tuesday and Thursday this past week as the last bit of my taper, but then I was up in the night Monday night/Tuesday morning with. . . something. Was it food poisoning? A norovirus? Only her intestines know for sure. At any rate, things sure weren’t 100 percent when I got up Tuesday morning and I didn’t go for a run, and I even told B that if I still felt super crappy come Saturday I was going to cancel the race. My conditioned waxed and waned throughout the day (including a long stopover at O’Hare), and by the time we arrived I had a pretty intense migraine (complete with nausea, light sensitivity, and blurry vision). Bodes ill. But Wednesday morning when I got up I was fine. In fact I felt so much better than I had in twenty-four hours that I was positively jubilant. Daniel and I went for a run around SLC’s Liberty Park in the afternoon, and I felt pretty good. My foot gave me some trouble on the last part of the run, especially going up the hill from State to A on 1st Street, but the view is so rewarding I couldn’t complain. Then I had two full days of rest, which I knew would make both my foot and my PT happy.

Saturday morning, I woke up at 5:50, a full forty minutes before Daniel and Claire were coming to pick me up, so that I could eat and also reconsider my life choices. I was suddenly very nervous, in a way that I seldom am before races anymore. I felt a little crappy (too much wine the night before? Too little water?), I was nervous about the course and elevation, and I just kept thinking I should call Daniel and tell him not to come and crawl back into bed with B. I could go for a run later, maybe even go up to Sugar House Park and do twenty miles, and. . . but I didn’t follow through on any of this. I kissed B goodbye and went down and got in the car.

By the time we got to Antelope Island I was feeling better, physically anyway. When I got out of the car to check in, I heard gunshots in the distance. The women working assured me that it was just hunting and “not on the island, we hope.” They also said, “Don’t bother the buffalo and they won’t bother you.” Ok, good to know.[1]

Daniel and Claire dropped me off at the starting line just as the sun was beginning to climb over the mountains and paint the sky pink. It was beautiful—and cold. I told them to come back in not less than five and a half hours and thanked them again for their tolerance of my weird hobby. Then I had to take off my sweatshirt and go wait around for the race to get started. The RD announced a last-minute course change owing to mud that took the course from 31 miles down to about 30. I stood in line to use the port-o-potty behind a guy who had his arm in a really complicated sling owing to some sort of surgery (he was still running, which made me feel possibly a bit better). Then a few minutes later, we were off.

Starting Line to the First Aid Station (Mile 5.8)

The race started with about half a mile or so of flat on a gravel access road of some sort. We went along a fence until we came to a break and turned onto a dirt trail that took us in slow switchbacks up the foothills of the mountain (I think the main mountain is Frary Peak, but I’m not totally sure that was the one we were running around, so you’ll have to just guess at the geography). We were at times running east, into the sunrise, which was very pretty but made it hard to see the trail. Luckily, the trail here wasn’t very technical, with only occasional rocks to dodge. There were a lot of false summits—I would look up the trail, thinking that just beyond the coming ridge things must flatten or even descend—only to find when I arrived that the trail continued up. Luckily the hill was quite gentle, so the continuous trekking didn’t bother me and I kept up a pretty steady pace between 10:30-12:00 min/mi. After mile three, the trail turned downward (and west) and suddenly I was skimming along, taking in all these breathtaking vistas I hadn’t had a chance to look at before. Oh, wait, the breathtaking part—that was the altitude. And sure enough, after two miles of lovely downhill, the path turned sharply upward and we hiked it in to the first aid station. I arrived right around the one hour mark.

I wasn’t too concerned about calories so early in the race, but I knew I couldn’t fall behind, especially with the comparatively long distances between aid stations (most were five to six miles apart). I think I had a Fig Newton and a couple of potato chips. Then I was off again. I actually made it through a bit faster than several women, some of whom I would leapfrog with for much of the rest of the race.

Mountains at the Beginning of the Course

Mile 5.8 to the Second Aid Station (Mile 14)

elevation — Elevation Profile. Click to Embiggen.

As I left the first aid station, the staff said that there was a nice bit of downhill ahead, “About a mile of downhill.” And it was very nice, good enough to hit a 9:40 split. I started thinking about how fast I was going to finish—maybe I would hit a 5:15:xx and be lounging around when everyone came to get me. Then suddenly, in one of those weird moments you seem to encounter in the mountains where the ground tells you something your eyes/inner ear don’t necessarily get, I went around a corner and the trail turned sharply upward. The rest of this section was largely not nice; it included steep climbs (about 1,700 feet over seven miles, with over 600 feet of that in the last mile alone); downhills too rocky to run; sections of trail ankle-deep in sand or shifting, golf ball-sized gravel; sections covered with rocks the size of bricks I was not nimble enough to bound between; and of course absolutely no shade. I began to run low on water and at times felt a bit dizzy, but there was really nothing to do but keep going to get to the next aid station. Luckily, I was able to sort of tuck into my brain (I thought about a lot of rather silly things, like the book I have been editing) and keep going. Each time my watch buzzed, I felt a bit surprised that another mile had passed. My splits during this section ranged from 9:21 (the downhill) to 22:42 (the last 600 feet of climb and a stop at the aid station to pull a rock out of my shoe).

It was very nice to get to the aid station and eat some potato chips and potato dipped in salt and refill my water. I also got to blow my nose, which was nice. My nose always runs when I’m out, er, running, and I’d neglected to bring any tissues.

Mile 14 to the Third Aid Station (Mile 20ish)

At the mile 14 aid station, I heard one of the guys say that the next aid station was five miles away. I was excited to leave—both because I had told B I would try to text him around mile 15,[2] and because mile 19 seemed very achievable and also very close to the finish (at the time I thought it was only ten miles out). Also, at this point the trail turned downward again, and we got to give back all that vertical gain. I ran for a while with a woman from Layton, UT, who mentioned that she had never done a 50K before and had trained only to sixteen miles as a long run! She left me behind when I once again couldn’t navigate the rocky descents fast enough. I also found that whenever I tried to accelerate a lot, I developed a stitch in my ribs (the altitude? Pushing too hard?) and I just couldn’t keep up. I had been gunning to finish strong, maybe even top three in my age group, but I realized at this point that I was going to have to just run my own race and finish when I finished.

That is the dao of the trail, I guess.

During this section, I came down around a bend and looked up to see two buffalo standing in a field. They were maybe a hundred and fifty feet from me, without any sort of protective fence between us. Wow. So I stopped and took a picture. They were unimpressed.

After the buffalo, the trail eventually narrowed and went into this area along the western side of the island where there were a lot of plants very close to the trail that were dry and kind of spikey, perfect for scraping the fuck out of my legs. Seriously, plants, what did I ever do to you? I was bleeding in half a dozen places by the end of the race, not fun. The best cut was right on my right ankle, perfect for accidentally kicking with my left foot (I am not graceful), and then good for a quarter mile of pain.

Eventually I reached the aid station and dumped some water over my head, which made me feel better. But I was tired after all the up and down of the first twenty miles, and pretty much ready to be done.

The Two Close-Together Aid Stations (Mile 20 to Mile 24ish)

This was the section where the bargaining began. I was feeling pretty woobly from the heat, so although the course was pretty flat, I started to walk. For a while, my right hip flexor was cramping up. But I knew I was so far from the finish line that I couldn’t just walk until I felt totally better, because I would never feel better until I could stop running and I would never get to the finish line walking. So I started to make deals with myself—run for half a mile, then you can walk for .05 miles. Repeat. Although my times were a pretty steady 11:30 min/mi during this section, and I felt really pretty terrible, I kept passing people, so either I wasn’t the only one having a bad time of it or I managed to out-strategize a lot of people.

The fourth aid station was over a ridge near mile 24. I had been planning to walk, but I crested the ridge and saw it, so I kept running. Yay, more water dumped over my head. (Sadly, none of the aid stations had ice.) Yay, more potato chips.

Mile 24 to the Finish

Leaving the mile 24 aid station, I was relatively sure I had five miles to go. The aid station personnel thought the distance was more like six to seven. They also thought that there was a water-only aid station between them and the finish, though this turned out not to be true. I continued my run/walk strategy for a while here, crossing the 26.2 mark in 5:21:43 (a personal not best) and picking off several more people. Despite my slow speed, I was making progress. The course at this point was very boring—lots of scrubland, the salt lake kind of in the distance, no real change in altitude from mile to mile, nothing to focus on but the passing of a few trees and rocks and the odd pile of ossified buffalo droppings.

Right around mile 27, and just before I was about to allow myself another walking break, I came up behind that woman from Layton again.

Remember her?

As I came up behind her, debating about whether to try to pass or to walk and let her get a lead again, she turned around and said the most magical words I could have heard: “I think I see it.” I was actually kind of unsure at this point what “it” was—the drink station? The finish line? Maitreya Buddha? But I actually did not care. She took off and I took off after her.

I was looking, but I could not for the longest time see whatever she had been referring to. Finally I saw a glint of light at the top of a hill—maybe light off a car’s windshield, but it could have been our destination. Layton and I had some discussion about how far we thought the race actually was. As she said she wasn’t sure if we were going twenty-nine or thirty miles, another woman came up behind us and remarked that she was still telling her friends she did a 50K. I said, “Of course!” We chatted for a brief bit, and then when the trail widened I sped up and passed both of them. For a while I thought we would stick together and finish the race, but they were slowing down, and I could smell the barn.

I reached the fence we’d run along at the very beginning and crossed though an open spot, only to face another climb. My watch suggests it was about 224 feet of elevation gain in a mile or so, I think about a 5.8 percent grade. I was kind of annoyed, but stumbled up it using a hike/run strategy. At the top, just by the turnoff for the half marathon course, was a herd of buffalo (on the other side of the fence this time). Wow! They seemed unimpressed to see yet another runner stumble past.

The road turned down for one final descent. There was a guy ahead of me in a yellow t-shirt, and I suddenly wanted to pick him off and add one last catch to my list, so I sped up as much as my incredibly tight quads would allow. Better yet, as I came within range of the finish, B, Daniel, and Claire were all standing there cheering me on! I crossed the finish line within a few seconds of the guy in yellow (I was so close to catching him!) and was awarded a coffee cup. I think I said something really intelligent to B, like, “They gave me a coffee cup!” Then I sat down for a while before I could fall over.

Final Tally

Some of My Cuts (and an Amazing Amount of Dirt)

I finished 29.88 miles (according to my watch) in 6:04:24, a 12:12 min/mi pace. According to my watch, the course had just over 3,100 feet of elevation gain. The results at UltraSignUp.com are still somewhat preliminary as of this writing, but I am listed as 6th woman, 4th in my age group, and 22nd overall finisher. I learned that I should be careful of climate differences (WI had a cold snap, so it had been quite a long time since I’d run in warm weather), bring something to shade my head/neck from the sun (no trees), and give the elevation its due. I did a good job at staying on top of salt and calories all day, and I think my run/walk strategy was pretty successful, considering how many people I passed in the last ten miles.

My foot was actually totally fine though the race, giving me no more than passing discomfort. At some point my hip slipped out (my SI joint got stuck) and I finished with knee pain and lower back pain because of it, and I also totally blew up my quads, and my calves are hurting if I sit for too long, but other than that I feel remarkably good. My PT will be happy. The race was well-organized and enjoyable, the course a real challenge. I had a hell of a time.

A special thank you to Bryan, Daniel, and Claire, for not just making this madness possible but for supporting me through to the end. Having you guys there to cheer me on in the last moments was really amazing. Also special special thanks for helping me get a new Garmin last minute. It worked out really well and was super useful during the race.

20141011_140442-20141011_140446 — My Finish (Photo by Daniel)

Also I’m going to stick to half marathons for a while. Holy cow.

[1] When I was a kid, my parents used to stick me in the car and drive me out to Fermi Lab (the supercollider) to look at the buffalo (really, this was a method of making me fall asleep). The sign at Fermi Lab said, “Don’t try to cross this pasture unless you can do it in nine seconds, because the bull takes ten.” I have no recollection of how big the pasture was (though I do think I wanted to feed the buffalo Cheerios, as though they were ducks), but in my mind this means that buffalo are both fast and mean.

[2] Does that sound lame? It was an important psychological goal—during the last few miles of climb leading up to the mile 14 aid station, I was counting down—“Only three more miles before I get to text B.” The idea was to tell him my time at the halfway point to help better gauge the SLC crew’s departure to Antelope Island. Unfortunately I realized after the race that my text hadn’t gone through. Whomp whomp, sad tromboon.

Amazing Post-Race Liege Waffle at Bruges (SLC-Area Waffle Stand)

North Face Endurance Challenge — Marathon in Eagle, WI

This has been the weirdest “b” race ever, guys. Not only was the training weird, but I tapered for the race, which I never do, and it was a weird taper.

For one thing, it was the only taper in my life that I spent in Europe eating Belgian waffles and French pastries. It was also the only taper (of recent memory) done without a pool available.

Swimming is typically my go-to cross-training because it gives me sexy shoulder muscles, can be done inside (an important consideration this time of year in Wisconsin), and is non-impact. But for this taper at first I was in Belgium and France for two weeks, and while I could have gone over to one of the local pools and gotten a day pass, I was under some obligation to spend time with my family. Anyway, I was walking a ton (it’s Europe), so it didn’t really seem necessary to “work out” outside of my every-other day schedule of running. To keep up my cardio fitness, I ran 8–10 miles at a go every other day, and occasionally did body-weight exercises with B.[1] The day we got back from Europe was the day our gym started its annual cleaning of the lap pool; it reopened the Monday after the race. So I was been totally on my own for the last week.

When a pool is unavailable, there’s always biking. I enjoy biking, sort of. I’m not good at it. So last Sunday after
my run I biked 10 miles to my Chinese class and back (5 miles in each direction to the Social Sciences building—and I got to watch the IM marathon when I was heading home). Monday I biked around some of the rural area outside of Middleton, about 25 miles total. Then Wednesday. . . it was both 45 degrees and raining, so I went to spin class. Friday it was also 45 degrees and raining, so I did more spin. You would not believe (or maybe you would) how energetic one feels when one is in marathon shape, and how difficult it is to get what feels like a good (tiring) workout when you are totally primed to run for four hours without stopping. I guess that means that I had a successful taper because I felt strong and a little crazy.

But still: What is it about spin bikes that no matter how hard I think I’m pedaling, the little odometer always tells me I went 25 miles in an hour? And why can I do only half of that on the mean streets? And why do I sweat so damn much while spinning? And how can I make it stop irritating my bad foot when I stand on the pedals?

20140913_084808 — My foot, taped by both the PT and myself

Such questions. I apologize about this blog, by the way. I’ve missed you guys. But here I am almost five hundred words in and I haven’t gotten to the race yet. Also I apologize that I’ve yet to make up my mind about whether I think a colon should be followed by a capital letter (whether or not it introduces a full sentence). I changed the “w” above.
I signed up for this race as a way to gauge my fitness/training before the Antelope Island 50k next month. It also served as my last and longest training run. In a world where I was paying attention to things like having a training plan, my long runs would have gone something like this: (various stuff working up to) 15, 18, 15, 18, 20, 26.2 (and then some taper before the 50k). Instead I have done, starting the first week of July, 17, 13, [10k—tri day], 20, 13, 18, 20, 15, 10, 10. The 15 was the day before I left for Europe, the second 10 was the day after I got back. On the one hand, I actually missed or shortened three of the planned FIVE twenty-milers the plan my friends were following had scheduled. On the other hand, I am not someone who can run over twenty miles a lot and remain uninjured. I am backed up by historical data on this. I need to write myself some reminder post-it notes that say: Don’t do track speed work; don’t wear minimalist shoes; don’t run more than twenty miles once per marathon training cycle (or potentially: don’t run marathons); don’t do two-a-days.

I have done every single one of those fucking things during this marathon training cycle (er, except for the “don’t run marathons” part—though I guess I just did that?), and not surprisingly my right foot is a little angry about it. But not angry enough that I needed to miss the marathon. Just angry enough that I am running on “step down” (which means every other day rather than my normal five days per week schedule), and I had my PT tape my foot on Friday. I’m hopeful I’ll be back in full fighting shape by October, but for now I didn’t have high expectations going into the NFEC. My goals were like this:

A goal: Sub-4 hours. I was in shape for this, with the exception of my foot that won’t get with the program. If it were a road marathon I would probably expect to clock in right around four hours, even with the issues. However it was a trail race, which means probably not.
B goal: 4:30:xx. This would be a solid time for a technical trail marathon, and per last years’ finishing times would still put me in the top five women. So it was probably a pipe dream.
C goal: Sub-5 hours. This was probably a reasonable time given foot and terrain. It would probably be a pretty solid time for this course. (This assumption based on my experiences running elsewhere in the Kettles.)

20140913_064717 — Early morning pre-race selfie

Writing this introductory portion of the race report the night before, I should note that my week has looked like this:

Sunday: Run 10, bike 10
Monday: Bike 25
Tuesday: Run 10
Wednesday: Spin class (“25”), aikido
Thursday: Run 10
Friday: Spin class (“30”, because I started early)

B looked at this and said, “Have you heard of a taper?” So taper is as taper does, apparently. (Help me out, what does that actually mean?)

The Race

The race had a late start (9:00am) so I was able to sleep in until 6:25 before getting up to begin my pre-race rituals (eat a raspberry Pop Tart while reading The New Yorker). At 7:15 I stuck my stuff in the car. Then I panicked and ran back upstairs for an emergency piece of tape for my foot (in addition to the tape that the PT put on yesterday). I rolled out around 7:20.

The drive over was fine. I felt relaxed. Then after a while I felt tense. I arrived about 20 minutes early and jogged over to the park bathroom (which, by the way, had actual flush toilets and soap!). And. . . my foot didn’t hurt at all. I jogged back to the car. It was still fine. Incredible. I decided to add one more piece of tape to a spot that was sort of bugging me (see picture above). I put on the t-shirt with my number pinned to it while cramming a protein bar in my mouth, grabbed my hydration pack, and set off for the starting line.

1410615992454 — “It’s 45 degrees outside”

One thing I have to say is that I was impressed by how much parking was available and how close to the starting line I got to park. Another thing that was impressive was how cold it was (about 45 at the start, I’d guess). The race officials had little heat lamps and fire pits for us to warm our hands over.

The race started. I had decided on the following strategy: Run a conservative first half, then pick it up. Walk hills if necessary, and be prepared to hike it in if the foot gives out. So I went out at a pace that felt pretty slow. We ran along the side of a road (Cty Highway ZZ I think) for a while, then turned onto a grassy/muddy path going up a rather mild incline. Later I found out I made it through the 1.8 mi aid station in about 16 min—a 9:16 pace, not exactly relaxed.

It took me about twenty minutes to get bored. While ultra runners are typically a chatty bunch, road marathoners are often quite serious—they have times to hit, Boston to qualify for, that sort of thing. Well, nuts to that. In what is a giant leap out of my shell, as soon as I came up next to someone who was going my pace, I started chatting with him. He was from Sandwich, IL, a 21-year old guy named Shane who worked as a restorer of houses and was interested in becoming a pastor. We talked for about twenty minutes, then he left me behind and I started talking to a professor of entrepreneurship from Marquette University. He was an interesting guy, had studied classical Chinese back in the day and had a son who was totally fluent in Mandarin.[2] The professor thought he was on track to win his AG (men 64+), so was running a pretty conservative race. I hung with him for about forty-five minutes (through the seven-ish mile aid station and beyond) before he stopped to stretch a calf and I rolled on ahead.

After a few switchbacks we emerged onto the prairie. I met up with two other marathoners, Nicole and Matt, and we chatted through the 11.7-mile aid station. I was still feeling really good at this point—my foot was doing really well on the soft ground (the rain from the last few days proved useful I guess) and I felt strong and happy. I ate a gel at about 1:50:xx and then grabbed some potato chips and a piece of boiled potato dipped in salt going through the aid station; although it wasn’t really a hit-the-salt-hard day, I have been struggling with stomach cramps all summer caused by salt issues, so I decided I wasn’t going to forego it completely.

I lost my companions after the aid station and went on for a while alone. My foot was beginning to bother me, but in truth the pain from the tape rubbing on my skin was worse than anything else. The terrain was very runnable, the weather still comfortably cool. Around (what I think was) mile 17, I passed a guy who made a remark about how he was going to follow me, since I had a good pace going. I laughed and we chatted for most of the next nine miles. His name was Wes; we talked about running, our jobs, his kids, and lots of various sundry things. We also met the single largest climb in the race—it was right around mile 19, and nowhere near as scary as Shane (remember Shane?) had suggested to me that it was. Certainly it was quite steep, and I hiked it rather than try to run it, but it wasn’t super arduous, and I probably could have run it if I’d had a gun on me.

By mile 20, my foot was starting to hurt. And my other foot hurt. And so did my ribs and my abs and. Well, you get the picture. But I knew something was going to hurt. You don’t come unscathed out of a marathon. So onward I went. The terrain had settled down after the big hill and was really pretty easy to run despite my discomfort. As we neared the end (I think close to the two miles to go mark), Wes dropped back to take a gel and I decided to try for some kind of finishing kick.

20140913_131847 — More typical Ice Age trail (aka the hill where my quads died)

I passed a couple of people (50k-ers and marathon relay people) and started up a really long, low grade hill. This was the point that I tried to speed up and realized how trashed my quads were. I was being passed at this point by a seemingly endless stream of marathon relayers going in the opposite direction and a few coming back. Eventually I crested the hill and tried to push it a bit back to the finish, including passing a lady (50k, sadly, not marathon) in the last fifty feet before the finish. When I turned around, Wes was right behind me—apparently he’d been trying to catch me but couldn’t. We fist-bumped and I wished him well.

I’d finished in 4:30:47 (watch time); I assumed, based on the good (cool) weather and course conditions, that I wouldn’t have placed. But I decided to wander over and get my results anyway before I left. Surprisingly, I was the 11th woman overall, and the 3rd in my age group (of 7). So I hit my B time and still managed to place. Nice. I got a little baggie of prizes, including sleeves, which I am excited to try out sometime this week.

Post-Race

I stumbled back to my car and stopped at a gas station on my way back to Madison for coffee and chocolate milk. I was already sore as I shambled around the store, and things only got worse by the time I got home. But despite my feeling (at the end of the race) that my left big toe was probably bleeding and that my right little toe might have fallen totally off, here is the sum total of the damage:

Bruise on back from hydration pack
Sore quads
Some chafing of various soft tissues
A blister the size of my thumb under the tape on my right foot
Everything from the knees down a bit muddy

So that’s not too bad at all. As I write this (following icing and ibuprofen), my foot feels really good (except for the blister). Score one for the PT.

I think that’s all I have to report. For those thinking of doing it, the NFEC is a great course, very runnable but not unchallenging, in a beautiful park, and the race is really well organized. I’m impressed on all counts.

[1] At our last hotel in Brussels, we actually had access to a universal machine in the gym, which was nice but a little confusing—rather than labeling any of the weights as pounds or kilograms, it just said “10, 20, 30” and so on. 20 what?

[2] If you want to be famous, the Chinese seem endlessly amused by Westerners who can speak Chinese fluently. I have never myself been that fluent. Actually, I don’t really understand the draw—as I’ve told some various relatives, there are about 960 million native speakers (as of 2010), making it far and away the most commonly spoken language on the planet. This means that when you learn Chinese, you are doing nothing that has not already been done by LITERALLY a billion people. But the Chinese seem to find it so entertaining! Compare that to Americans, who tend to think that learning English is basically THE LEAST you can do.

20140914_230619 — My medals from summer racing — Viroqua tri, Couples duathlon, and NFEC

Viroqua Triathlon Race Report

Ok, Viroqua Triathlon race report. I’m going to try to keep this short because I’m pretty tired and I got stuff to do. Got up at 4:30 in the morning (a time I’ve concluded should not exist) after a few hours of fitful sleep, ate a poptart, and dragged out of the house by a few minutes after 5. I’m glad I took extra time to pack everything up and put my bike in the car the night before, because triathlon requires so much gear and preparation that trying to do it at 4:30 would have led to me driving off sans helmet or something terrible like that. I had actually planned to leave the house by 5, assuming the drive was 90 min, so I would arrive by 6:30. The drive was actually longer than that, and I had to stop for gas. It got a bit nerve-wracking, actually. I was just pulling into the outskirts of Viroqua (a town with a “watch out for horse-drawn buggies sign on the main drag, as well as actual horse-drawn buggies galloping along) at 7.

At 7:10, I arrived at the pool. There were a few bike racks set up, so I dropped my bike off and ran inside, where no one seemed too concerned that we were 20 minutes away from the beginning of the race. Packet pickup went quickly enough, and I changed into my swimsuit and set up my transition area in about 15 minutes total for all three activities, so that by 7:28 I was standing on the deck of the pool. I was in the first wave of swimmers (at the time, I assumed that this was because I registered super early so I couldn’t convince myself not to do the tri. More on this later though.). We were assigned two to a lane in a really nice six-lane pool. I was in lane 1, and it was really wide—we probably could have gotten another person or two in without issue. The way the pool was set up, there was a wall with an opening in it that led to a shallower area (probably for water aerobics), and consequently the pool was super warm, at least in comparison to the pool I usually swim in, which is kept at 81 degrees. So everyone gets in the pool, the lane counter explains how everything works—eighteen laps, I’ll signal when you have one more using a kickboard and then signal when you’re done, have fun and good luck. I was a little nervous, suddenly feeling unsure about decisions like wearing my earplugs in the pool, wearing my watch, signing up for a tri when I’m obviously not a triathlete. . . . Pretty normal pre-race jitters, I guess. A few minutes after 7:30, the race director got on the microphone and talked and then we started.

Because of the nerves, I was feeling out of breath by the time I got to the end of the first lap (unusual for me). I guess I was probably pushing the pace, and also trying to do flip turns, which is always a bit stressful in a new pool. I consciously slowed myself down, focused on my stroke, and decided to stop with the flip turns for the time being. Things improved. By the time I hit nine laps, I was really moving—I passed the guy who was sharing the lane with me. I felt like I was flying, super aerodynamic despite the watch. I finished the swim in 17:24.3, the second fastest swim split!

Transition was run out the door and down to the transition area, dry off as fast as you can, regret the choice to try to put on tight spandex tri shorts over wet legs, hop about like an idiot, make sure your ear plugs get into your bag of stuff, grab the bike, duck underneath the rack of bikes because I don’t really know what the hell I’m doing, and sprint for the exit. 2:53.8. I think this is comparable to other tris I’ve done. (Actually, I just looked it up, my first transition in my first tri was 5:05, but I had to take off my wetsuit and I dropped my chip and all kinds of terrible stuff. I apparently didn’t blog about my other tris.)

The bike course was really pretty amazing. The first five miles were mostly downhill with a few rolling hills I was able to get up without issue. I knew ahead of time that there were only two really serious hills on the course. The first came a bit before mile 10, I think. According to MapMyRide, it was a 4.3% grade, which is pretty steep but not as steep as the hill I do hill repeats on. I knew it was going to be trouble when I was listening to the RD give me a description of the bike route, and when he said, “And then you turn left on Helgerson Road,” some guy standing behind me said, “Oh man, we have to go up Helgerson Hill?” Hills that have names are not fun hills. In person, it seemed very, very steep, that kind of lung-sucking climb that makes you grab the handlebars of your bike and bend over and just gasp to try to get through it. Sitting up straight is a better strategy though. Also, as I slowed down, a gigantic cloud of bugs came to attack me. Awesome. The second hill was longer but less of a climb (1.9%) and I went up it without any issues—it was actually almost fun compared to the first hill. As I was just getting to the base of the second big hill, some of the first sprint racers started to catch me. One asked if I was in the Oly. I said yes and that it was nice to see someone, since I’d been basically alone for the last ten miles. She mentioned that there were only six people doing the Oly, and only two women (so that was why I was in the first wave). I knew the other woman had gotten out of transition a few seconds before I did and was really fast on the bike, since I hadn’t seen her since. So at that point I knew I was basically racing for second place. Maybe she would have a bad run and I’d be able to catch her.

The best part of the bike was going past all these little small-town Wisconsin buildings. I passed a very small white clapboard church with a steeple, and a small graveyard behind it. It was like biking through Our Town. As I crested a hill, a flagger shouted to me, “Don’t worry, it gets better from here!” and then added, as I was almost out of earshot, “And then it gets worse again.” An accurate description of life. I finished the bike in 1:23:31, a pace of 16.8 mph if you believe their course measurement of 23.41 mi, and slightly slower if you go with the 20 miles my watch measured it at. Yes.

T2: Put on your shoes, blow your nose, remember to take off your helmet and go. 1:48.5.

As I was coming over the last small hill on the bike course, I’d seen the lead woman who was quickly overtaking the kid I’d shared a lane with (the run shared the same road as the bike course). She was really moving, so I knew I wasn’t going to catch her. At the same time, I’d passed another woman who was doing the Oly (turns out there were more than two of us) at around a mile into my run, so I had to push it a little to make sure I didn’t get caught myself. The run was a 10k on an out-and-back course—it ran almost entirely downhill to the turnaround, and almost entirely uphill back to the finish. I feel like I’ve learned two things from ultra running—the first is, always stop to fix small problems before they become big ones. And the second is, run with the terrain when you can, because it will totally turn against you. So I did the first 5k really fast, I think I was running 8:30s. The turnaround was a guy sitting on the bed of his pickup with his puppy. I got a glass of water from him and headed back. I passed the other runner who was on her way out to the turnaround and we attempted to high five. I cheered on a lot of the last few bikers and told them they were only a mile from the finish, and they cheered for me. It was cool and overcast, and the rolling fields and small houses made it feel like a Grant Wood painting. I slowed down to a 9:10ish pace on the way back because of the hills. With about one mile to go, my legs were pretty done. But then I got a little more downhill and made a respectable finish. Run time was 55:14; total time was 2:40:52, well below my goal of three hours.

My awesome post-race selfie, for those (Mom) who didn't see it on FB. — My awesome post-race selfie, for those (Mom) who didn’t see it on FB.

It turns out that there were in fact seven athletes who competed in the Olympic tri, five women and two men. The lead guy was out of the pool and out of transition before I managed to get to transition, so I never even saw him—he finished in 1:59:xx. The last woman, who must have been so far back I don’t even know if she’d started the run by the time I finished it came in at 4:04:xx. The age groups wound up a bit weird (why was it Men 20–29 but Women 26–35?), but I was the only woman in my age group and consequently got a medal. Overall I finished fourth of seven participants and the second woman of five. The woman who beat me did the swim in almost exactly the same time (she was a few seconds slower than I was), then did the bike in 1:11 and the run in 44.5 minutes. So clearly there’s something to aspire to.

And that’s it. I had a sweet roll from a local bakery, put my stuff back in the car, and drove to Green Lake for my husband’s family’s family reunion. Conclusions: All the time I spent doing 5×100 at I-want-to-die speed in the pool paid off. I should have spent more time pushing myself to go faster on the bike and working on hills instead of just training for distance. Running track has helped me keep my speed decent, despite the high training volume; my legs felt good and I think I would have been faster in a non-tri race. I can’t say I was sorry to get up this morning and “only” run without having to do a brick (a workout where one does at least two of the three tri disciplines), but I’ll miss some of the variety of triathlon training as I transition to getting ready for my last big race of the year, the Antelope Island 50k. Of which more later, because this “short” race report is now suddenly 1,800 words and I need to go make myself some dinner and maybe walk the dogs. Thanks for reading!